A Stronger You Starts Here - 12-Min Beginner HIIT Workout for Women 45+ BodyRock
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YouTubeBodyRock TV
A Stronger You Starts Here - 12-Min Beginner HIIT Workout for Women 45+ BodyRock
Short workout. Big shift. This 12-minute HIIT session builds lower-body strength, confidence, and momentum. Join Coach Deanna (47 when filmed) and feel what consistency can become. #StrongerYou #Women45PlusFitness #HIITTraining #FitnessJourney #homeworkout #fitness
1.5K views1 month ago
Shorts
12 Minutes to Stronger Legs | Women 45+ HIIT Workout BodyRock
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12 Minutes to Stronger Legs | Women 45+ HIIT Workout BodyRock
BodyRock TV
12-Minute Lower Body HIIT For Women 45+ | Coach Deanna🔥 BodyRock
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12-Minute Lower Body HIIT For Women 45+ | Coach Deanna🔥 BodyRock
BodyRock TV
HIIT Workout Routine
Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
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Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
Instagramtyfu_ng
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Entrena con un sistema que moldea tu cuerpo, mejora tu fuerza y te da resistencia real: calistenia en HIIT Club. En enero arrancamos fuerte, sin excusas: ✔ Rutinas progresivas para principiantes y avanzados ✔ Mejora fuerza, movilidad y control corporal ✔ Combina peso corporal equipamiento para resultados más rápidos ✔ Profesores especializados que te corrigen y te acompañan ✔ Ambiente de equipo, pero con atención casi personalizada Entrena donde más te convenga: 📍 Tumbaco – Plaza Hilacril 📍 Qu
0:41
Entrena con un sistema que moldea tu cuerpo, mejora tu fuerza y te da resistencia real: calistenia en HIIT Club. En enero arrancamos fuerte, sin excusas: ✔ Rutinas progresivas para principiantes y avanzados ✔ Mejora fuerza, movilidad y control corporal ✔ Combina peso corporal equipamiento para resultados más rápidos ✔ Profesores especializados que te corrigen y te acompañan ✔ Ambiente de equipo, pero con atención casi personalizada Entrena donde más te convenga: 📍 Tumbaco – Plaza Hilacril 📍 Qu
TikTokhiitboxingclub
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs workout ⚡️⚡️ ▫️ 4 x 1 min ◾️30 sec rest after circuit ⚡️⚡️ 🔲 @getfitwithzee24 #cardio #abs #fitness"
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs workout ⚡️⚡️ ▫️ 4 x 1 min ◾️30 sec rest after circuit ⚡️⚡️ 🔲 @getfitwithzee24 #cardio #abs #fitness"
Instagramtyfu_ng
83K views3 weeks ago
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