25 Min Cardio intense sans répétition | cardio à la maison sans matériel
25:48
YouTubeJulie-Ann Ouellet
25 Min Cardio intense sans répétition | cardio à la maison sans matériel
25 Min Cardio intense sans répétition | cardio à la maison sans matériel Mes programmes d’entraînement et d’alimentation : https://www.lacliquefit.ca Programme débutant GRATUIT : https://bit.ly/3yhpz7o Ebook gratuit - Routine du matin : https://bit.ly/3uu8KnZ Essentiels gym à la maison : https://amzn.to/365BKZa Mes favoris d’Amazon ...
1.4K viewsMay 18, 2023
Cardio Workout at Home
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
YouTubeJairam yoga
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HIIT Cardio Full Body Workout | HIIT Cardio
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HIIT Cardio Full Body Workout | HIIT Cardio
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Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃‍➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the
0:12
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃‍➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the
TikTokericrobertsfitness
14.3K views2 weeks ago